Selected Links

Links to useful Sports Massage Institutions

• ISRM - Institute of Sport & Remedial Massage
• SMA - Sports Massage Association
• OSSM - Oxford School of Sports Massage
  
• Star Massage - Sports Therapy And Remedial Massage
• Reading Football Club
• Park Run - Welcome to parkrun UK

Regular Sports Massage
can assist in

• breaking down muscle adhesions
• also scar tissue
• increasing body awareness
• improving the range of motion
• improving flexibility
• restoring suppleness & elasticity
• aiding lymphatic drainage
• faster recovery & prolongs exercise
• increasing blood flow
• injury prevention

Massage Techniques
can also help treat

• back/postural problems
• neck and shoulder problems
• hip problems
• knee problems
• ankle problems
• chronic muscular aches / pains