Sports Massage

Regular Sports Massage Can Assist in:

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• breaking down muscle adhesions

• breaking down scar tissue

• increasing body awareness

• improving the range of motion

• improving flexibility

• restoring suppleness & elasticity

• aiding lymphatic drainage

• faster recovery & prolongs exercise

• increasing blood flow

• injury prevention

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Massage Techniques can also help treat:

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• back/postural problems

• neck and shoulder problems

• hip problems

• knee problems

• ankle problems

• chronic muscular aches / pains